Military Calisthenics (Lv. 1)

If you’re looking to build full-body pushing strength, the push-up is a great place to start. Out of all our military calisthenics workouts, the push-up is the most common. It’s a simple movement pattern that offers a great test of physical fitness to build muscle and develop coordination. The primary movers are the pectoralis major or chest muscles. They extend your upper arms behind your body and bring them in as you lower down. The front deltoids, triceps, glutes, quads, and core act as secondary movers.

Test A

3x2010s rest

3/4 sit-up

3x2010s rest

air bike

3x2010s rest